Nothing special planned today, no meals out. Should be a fairly easy day. Just have to take enough food to work to keep the afternoon munchies at bay!
Oh, yesterday I was running some errands and stopped in at Starbucks. I got a decaf iced Americano, and put in a packet of Splenda, and dashes of cinnamon and cocoa powder. Mixed it all up and stirred in some skim milk. Yum! Definitely a keeper!
B: Shredded wheat, banana, skim milk, iced coffee with skim milk.
S: 2 kiwis, 2 plums, 5 strawberries
L: Chicken and black beans with ff cheese and diced avocado, jicama and cucumber slices
S: Yogurt mixed with cinnamon and Splenda
D: Grilled chicken, veggies and potatoes with olive oil; fat free Fudgesicle (1 pt); milk
S: ff/sf pudding pop
Weekly points allowance (WPA): 25
Points used: 1
Activity Points earned: 1
Points remaining: 25
Water: at least 15 glasses
Fruits/Veggies: 8
Whole Grains: yes
Milk: 3+
Healthy Oil: yes
Protein: yes
Multivitamin: yes
Limit sugar and alcohol: just the fudgesicle and a couple of altoids!
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