July 12, Day 32

I'm home sick today. Sore throat, coughing, headache, sinus ickiness, all the fun stuff. Stupid summer colds! This means I won't exercise and I probably won't eat a whole lot either, so I'll focus my eating on good things (it's easier when I'm home all day anyway).

B: iced coffee, choco-banana-berry smoothie (frozen banana, frozen strawberries, blueberries, yogurt, milk, vanilla, ff/sf chocolate pudding mix). YUM!

L:

S:

D:

Weekly points allowance (WPA): 27
Points used:
Activity Points earned:
Points remaining:


Water:
Fruits/Veggies:
Whole Grains:
Milk:
Healthy Oil:
Protein:
Multivitamin:
Limit sugar and alcohol: