July 10, Day 30

It hit at least 102 today. Supposed to be the same tomorrow. I told hubby I was only cooking on the grill until it cools down - fortunately we got one with a side burner! I stopped at the store on the way home today and got stuff for hamburgers, grilled chicken salad, and stir fry. So we should be all set...

B: shredded wheat and bran, blueberries, skim milk, black coffee

S: grapes

L: grilled fajita meat, cucumber slices, plums, yogurt mixed w/ ff pudding mix.

S: milk

D: hamburger w/ ff cheese on 1 pt. bread, pickle spear, grilled potatoes, sf jello w/ cool whip light (0 points).

Weekly points allowance (WPA): 33
Points used: 1
Activity Points earned: 0
Points remaining: 32


Water: gallon or so...
Fruits/Veggies: 5
Whole Grains: bread, shredded wheat
Milk: 2+
Healthy Oil: some in the fajita meat, some on the potatoes
Protein: lots
Multivitamin: yep
Limit sugar and alcohol: done!