Ok, so I was waaaaaay over on my points yesterday. But, today I earned a bunch of activity points working in the yard - digging up sod, hauling dirt, planting, stuff like that. I didn't make it all up (because then I ate a few more points), but I'm having an all core dinner and it's going to be GOOD!
B: Shredded wheat, banana, black coffee
L: veggie burger on 1 pt. bread with dijon mustard and 0 points worth of light mayo; cherries
S: can of lemonade (3)
D: grilled chicken, greek pasta salad, milk.
Weekly points allowance (WPA): -9
Points used: 4
Activity Points earned: 7
Points remaining: -6
Water:
Fruits/Veggies:
Whole Grains:
Milk:
Healthy Oil
Protein:
Multivitamin:
Limit sugar and alcohol:
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